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20 Minute FULL BODY HIIT Workout | The Body Coach TV

Duration: 21:24Views: 241.2KLikes: 3KDate Created: Mar, 2022

Channel: The Body Coach TV

Category: Sports

Tags: celebritykettlebellyogathe body coach tvhealthexercisethe bodycoachthe body coachkayla itsinesfitness channellean in 15wellbeingwellnessjoe wixemily skyehome workouthiitpersonal trainerjoe wicks

Description: 20 moves | 40 seconds work | 20 seconds rest Walkouts with press up Squat pulses Lateral plank walk with push up Kick throughs Run on the spot Bear crawls Burpee shuffle Crab toe touches Lateral run with jump 90º squat jumps Bear crawl 2 push ups Split squat R Split squat L Floor arm circles Hand release push ups Wide spider climbers Sumo squat tip toes Lunge jumps Reverse lunge knee drive L Reverse lunge knee drive R 3 burpees 5 squat jumps

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